Call a Friend Today

We need to stay connected for our psychological well-being

Image by Vinzent Weinbeer from Pixabay

Over the past week, at least three people have told me how fatigued they feel with their routine. With our hectic schedules, we often forget to stay connected. And it is perfectly okay to need a nudge to connect.

Pick up the phone now and talk to someone you haven’t spoken to for a
while. Staying connected is crucial to our psychological health.

I pencil it into my daily routine and feel great after a phone call. Can you meet up for coffee? Even better!

So enough reading — get talking.

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