Vidya’s Monday Meditation
Can You Spare 5 Minutes?
That’s all you need to calm down and smile
Monday. Beginning of the week. Long to-do lists.
Are you ready?
You can be, with a short meditation.
Who has the time, Vidya?
No need to clear your schedule to make time.
All you need is five minutes, and a quiet place.
Set a timer for five minutes and meditate.
Just five minutes of stillness or steady breathing will set you up for the rest of the day.
You can do this just before you leave home or at the end of your lunch break.
Do it now.