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The Daily Cuppa

Vidya’s Monday Meditation

Do This Smile Exercise

Photo by Chermiti Mohamed on Unsplash
  • Relax in a chair, both feet touching the ground.
  • Rest your arms at your side.
  • Close your eyes.
  • Slowly begin to smile.
  • Feel your cheeks expand and your lips stretch over your teeth.
  • Are your lips dry? Wet?
  • Is your mouth open/closed?
  • Notice how your face stretches.
  • Which way does it stretch?
  • Feel your forehead moving back slightly.
  • Is your mind beginning to wander?
  • Acknowledge it and steer it gently back to you
  • After 5 minutes, open your eyes.

How did it feel to just sit and smile?

Now check your balance

Vidya Sury, Collecting Smiles ❤ Did you smile today?

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Vidya Sury, Collecting Smiles

Vidya Sury, Collecting Smiles

2.4K Followers

Writing about Self Improvement, Mindfulness, Meditation, Parenting, Health, Travel, Life, Books. Showing my diabetes who’s boss. Visit: https://vidyasury.com