The Daily Cuppa
Published in

The Daily Cuppa

Gratitude Log

Don’t break the chain!

author’s journal

I’m beginning to create the monthly spreads for September. The first one I wanted to create was a gratitude log. I’ve tried to do gratitude sections in my daily spreads but found I was on and off again with it.

So, I decided for September to try playing don’t break the chain. It’s a method attributed to Jerry Seinfield. It’s the idea of putting an x over the days you complete a specific task. Only in this instance, it’s not an x but a blank line.

This method eventually helps in building long-term habits. As you see the chain build, you don’t want to break it. It’s a method that has worked for me in the past. I’m hoping it will work again.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store