The Daily Cuppa
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The Daily Cuppa

Gratitude Log

Don’t break the chain!

author’s journal

I’m beginning to create the monthly spreads for September. The first one I wanted to create was a gratitude log. I’ve tried to do gratitude sections in my daily spreads but found I was on and off again with it.

So, I decided for September to try playing don’t break the chain. It’s a method attributed to Jerry Seinfield. It’s the idea of putting an x over the days you complete a specific task. Only in this instance, it’s not an x but a blank line.

This method eventually helps in building long-term habits. As you see the chain build, you don’t want to break it. It’s a method that has worked for me in the past. I’m hoping it will work again.



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