Head Over Heels Cauliflower Falafel

Kris Bedenian
The Daily Cuppa
Published in
Jul 8, 2024

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Photo of Cauliflower Falafel.
Photo by Adrian Infernus on Unsplash

“Cauliflower is a great swap in so many comfort food dishes.”

-Katie Lee

I enjoy making side dishes that unexpectedly become the star of the meal!

Falafel
1/2 head of cauliflower (steamed, smashed & cooled)
1/2 onion (diced, sauteed & cooled)
2 eggs (cracked & beaten)
1/2 cup almond flour
3 tablespoons arrowroot flour
1 tablespoon garlic powder
1 tablespoon parsley
1/2 tablespoon cumin
1/2 tablespoon chili powder
A dash of salt & pepper
Avocado oil (for frying)

In a bowl, mix all the ingredients except for the oil to create a dough. Roll into balls. Heat some oil in a large skillet. Cook each falafel until golden brown on all sides.

The possibilities of cauliflower swaps bring healthy to a whole new level. Enjoy!

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Kris Bedenian
The Daily Cuppa

I’m a writer who has journaled for 26 years. My battle with breast cancer has given me a new perspective on life. Writing is a way for me to give back.