Healthy Bone Broth Recipe

Try this nutritious, delicious, and rich bone broth recipe.

Photo by Kadir Celep on Unsplash

Ingredients:

• Chicken with bones
• Avocado oil/Olive oil
• Salt + black pepper
• 1 onion
• Garlic bulb
• 5 green chilies
• Sliced ginger
• 1/2 tsp turmeric
• 2 Carrots
• 2 Cinnamon sticks
• 4 Mushrooms
• 4 Broccoli
• 2 Lemon slices
• Crushed red chilies
• Oregano
• Basil leaves
• Black peppercorns
• Sea salt

Recipe:

• Roast your chicken and garlic in the oven with drizzled olive oil and some thyme. Add roasted chicken with all ingredients in 5cups of water.
• Let the broth simmer on low heat for 2 hours. (For beef, 4–5 hours). The more it simmers, the better it’ll be.
• Strain once ready and enjoy all the goodness.

Bone broth is the best natural, nutritional drink for seasonal allergies and strengthens the immune system.