Photo by Thúy Lâm on Unsplash

Here are ten compelling benefits of including mint in your kitchen. It’s a cost-effective, easy container herb with multiple uses.

Ten benefits of mint

1. Packed with antioxidants
2. Shown to improve alertness and focus
3. Assists in reducing stress
4. Rich in vitamins and nutrients
5. May help ease nausea
6. Soothing to upset stomachs
7. Calming to the skin
8. Fights bad breath
9. Assists in improving digestion
10. Peppermint oil may also help relieve tension headaches and migraines

Mint tea

One of my favorite comforts is a warm cup of fresh mint tea.

1. Take 10–15 fresh mint leaves and softly rub them between your hands (to release the oils).
2. Place leaves in your favorite ceramic mug (It’s also about the experience).
3. Gently boil enough water to fill your cup.
4. Pour boiled water over the mint leaves.
5. Cover and steep for 10 minutes. Add a touch of honey if you’d like a bit of sweetness.
6. Enjoy!