The Daily Cuppa
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The Daily Cuppa

How Mindfulness Heals Through Pain

Photo by Georgia de Lotz on Unsplash

To be present at the moment seems straightforward, yet it is the most challenging thing to do for many people.

We avoid being mindful for two reasons, says bestselling author Arthur C. Brooks.

First, mindfulness is not natural for the human species and, therefore, hard to practise. The psychologist Martin Seligman called the human species Homo Prospectus. Mind-wandering into…

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