How to Change Your Brain State the J. B. Taylor Way

Photo by Pierre Bamin on Unsplash

Stimulus: I’m late. Sweat runs down my sides. I’m embarrassed. The world has moved on without me. How to escape the sense of inadequacy? Bring attention to the BRAIN!

B: Take awareness to the breath. There it is. It’s still going on, birth to death.

R: Cherie, my left-brain emotional self, the frightened child, requires recognition. I see her.