The Daily Cuppa
Published in

The Daily Cuppa

Photo by De'Andre Bush on Unsplash

I had an “a-ha” about self-love.

I used to contract at the idea of self-love. I think many of us do. We’ve been conditioned to think it’s strange and self-absorbed.

But take a look at the 11 qualities of self-love enumerated by author and self-love advocate Christine Arylo in her book, .

They look like a healthy person, don’t they?

  • Self-Worth
  • Self-Awareness and…



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Sandra Pawula

Essays to calm your mind, ease your heart and connect with your inner wisdom. Writer | mindfulness expert | trauma survivor.