If you are depressed, you are living in the past.
If you are anxious, you are living in the future.
If you are at peace, you are living in the present. ~Lao Tzu
Now this is a quote I hope we all can get behind. When anxiety and depression are a part of life, a therapist shares ways on how to get present. How to get grounded.
All the coping skills I’ve been given are all about getting grounded and figuring out…