The Daily Cuppa
Published in

The Daily Cuppa

Photo by Simon Berger on Unsplash

If you are depressed, you are living in the past.
If you are anxious, you are living in the future.
If you are at peace, you are living in the present. ~Lao Tzu

Now this is a quote I hope we all can get behind. When anxiety and depression are a part of life, a therapist shares ways on how to get present. How to get grounded.

All the coping skills I’ve been given are all about getting grounded and figuring out…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Leilani Belle

Leilani Belle

Leilani Belle — Living life. Writer. Author. Learning. Teaching. Sharing. Growing. No shame. Just living. With husband. And cats.