Let’s Go On a Mindful Safari
To come back to the present moment and calm your thoughts
Slowly inhale and exhale thrice.
Turn on your sense of sight, touch, and sound.
If possible, step outside. Move slowly.
Look for beautiful natural objects to explore.
- What does it look like?
- What color?
- How does it smell?
- Can you touch it?
- How does it feel?
Now look for some creatures that move.
Watch them in silence for a few minutes.
- How do they look?
- How do they move?
- What colors do you see on them?
How do you feel now?
Vidya Sury, Collecting Smiles. ❤ Did you smile today?