The Daily Cuppa
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The Daily Cuppa

Vidya’s Thursday Tip | 2 February 2023

Let’s play the name game

Photo by Cameron Smith on Unsplash

Take a few deep breaths

Now start naming everything you see around you.

Your surroundings, your table, what’s in your hands, or maybe even on your mind.

Then, start talking to yourself about the details of the things you see

Maybe the sound of the clock ticking, flowers in a vase, plants, something on the floor, the walls, outside the window. Anything.

How do you feel?

Vidya Sury, Collecting Smiles ❤ Did you smile today?



Wow! Did you notice that? It was your day flying by. This publication is your place to enjoy stories of 150 words or fewer about plants and people, wild animals and pets, gardens and food, how-to and how-not-to — written to inform and delight. Did I mention humor?

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Vidya Sury, Collecting Smiles

Writing about Self Improvement, Mindfulness, Meditation, Parenting, Health, Travel, Life, Books. Showing my diabetes who’s boss. Visit: