Vidya’s Monday Meditation — 5 December 2022
Let’s Practice Mindful Eating Today!
And perhaps every day?
Strive to eat mindfully each time you sit down to eat.
Notice your food, the shapes, colors, and textures.
Smell the aromas.
Take it all in before experiencing your first small bite.
Our taste buds register tastes more vividly during the first few bites — so enjoy these bites slowly, experiencing the tastes, smells, temperature, and textures of each bite.
Chew slowly; feel the flavors releasing and the sensations associated with eating.
Continue mindfully, deliberately, until you notice feeling satisfied
Now stop and reflect.
How was your meal?
If you love someone spend time with them!
If you love something, spend time with it!