Vidya’s Monday Meditation
Let’s Travel in a Spaceship
It’s time to visit your happy place
Let’s kiss the Monday blues goodbye with this pleasant exercise!
- Imagine you have a spaceship that can rocket you to your favorite place.
- This can be real or imagined.
- Now board your ship.
- Count down from 10 to 1.
- Then blast off to your destination.
- Stay there for a while. Breathe. Reflect.
- Feel the calm.
- Then, when you are ready, return home feeling relaxed and refreshed.