Living the Best Life I Can Live

A regular spiritual check-in with myself

A time for reflection Photo by Clarisse Croset on Unsplash

For many years now I’ve followed the same routine after waking up. I rise and look out the window.

Whilst doing this I remind myself of the things I’m grateful for. My physical and mental health rate highly on this list. There’s no prayer involved (atheist here), just a moment’s silence. Occasionally I strike a yoga…