The Daily Cuppa
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The Daily Cuppa

Ocean Breathing Exercise

An easy calming meditation you can do anywhere

1. Close your eyes
2. Cup your ears with your hands
3. Breathe in and breathe out, slowly
4. Focus on the sound of your breathing
5. Imagine you are on the beach
6. Now visualize peaceful ocean waves gently rolling back and forth towards the shore as you breathe
7. Repeat 3–5 times

How do you feel?

Vidya Sury Collecting Smiles ❤ Did you smile today?

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Vidya Sury, Collecting Smiles

Writing about Self Improvement, Mindfulness, Meditation, Parenting, Health, Travel, Life, Books. Showing my diabetes who’s boss. Visit: