Practice Gratitude for This Moment

You’ll be pleasantly surprised to find how refreshed you feel

Vidya Sury ©

During your day, pause at least five times to take a deep breath.

Go to the nearest window.

Look outside.

This moment, find something beautiful in the frame.

Focus on one thing and appreciate it.

Practice gratitude for it.

The happy heart is one that is filled with gratitude. A simple ritual, such as bowing and breathing deeply to greet each day, awakens joy in us. Each day, each season, each cycle offers something of beauty. Let us notice and give thanks. Diane Mariechild

Vidya Sury, Collecting Smiles. ❤ Did you smile today?

What Is Stopping You?