Photo by M Gaeta

Pumpkin seeds are nutritious, offering numerous health contributing benefits. It’s an easy way to add healthy fats, protein, iron, magnesium, and zinc, to name a few. Additionally, they’re rich in antioxidants, high in fiber, and good for your skin and hair.

Pumpkin seeds are heart health-promoting and suppress the appetite. It’s a great way to boost serotonin levels, which helps improve overall mood.

If you’re having trouble with insomnia or sleeping through the night, the magnesium and tryptophan in the pumpkin seeds help contribute to a better night’s sleep.

Look for raw organic seeds and add to your smoothie or trail mix.

Here’s an easy nutritious mix to throw together for a snack on the go.

• Walnuts
• Pumpkin seeds
• Sunflower seeds
• Raisins or dried cranberries
• Diced dried apricots
• Goji berries
• Cocoa nibs or dark chocolate

It’s so nutritious and healthy, mix and match to your liking!