Saying “Yes!” all the time to working out is hard business.

Photo by Bennet Robin Fabian on Unsplash

With workouts, I waffle… a lot.

I’ll skip a day here and there, two days every now and then, but once I hit the three-day mark, I enter sloth mode.

The mind-numbing reality is that our brains are lazy AF and if it had its way we’d be forever stuck in the corner nook of our sectional sofa — the most comfortable spot in the Universe —…