Vidya’s Thursday Tip

Set Aside Two Minutes To Do This

Take Some Time Off For Intentional Rest

Shavasana — Source

Also called Shavasana.

• Find a place where you can lay down comfortably without being interrupted.
• Lay on your back. Let your legs and feet separate naturally. Let your arms relax at your sides.
• If you wish, you may close your eyes
• Allow yourself to rest, knowing that the ground is supporting you.
• You don’t have to fall asleep. Just give your mind and body a chance to let go of tension and reduce your mental and physical stress.
• After two minutes, you may gently move again and continue with your day.

Feel free to teach this to kids you know and have them join you.

Try some laughter therapy

Vidya Sury, Collecting Smiles ❤ Did you smile today?