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The Daily Cuppa

Short Guided Nature Meditation, Part 11.

Concentrated woman meditating in Lotus pose on meadow
Photo by Anete Lusina from Pexels
For an introduction to my original 15-Part Nature Intuited Meditation Series, click here.

Meditation Part 11: Support

Sitting with a straight back, slowly:

  • Breathe in.
  • Breathe out.
  • Breathe in.

Stand up quickly.

  • Slowly, take a breath in.




Wow! Did you notice that? It was your day flying by. This publication is your place to enjoy stories of 150 words or fewer about plants and people, wild animals and pets, gardens and food, how-to and how-not-to — written to inform and delight. Did I mention humor?

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Aimée Gramblin

Aimée Gramblin

Memoirist-in-progress with the collective awakened and awakening consciousness. Love + Courage = Love Evolution. Creativity Fiend in training.

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