The Daily Cuppa
Published in

The Daily Cuppa

Short Guided Nature Meditation, Part 11.

Concentrated woman meditating in Lotus pose on meadow
Photo by Anete Lusina from Pexels
For an introduction to my original 15-Part Nature Intuited Meditation Series, click here.

Meditation Part 11: Support

Sitting with a straight back, slowly:

  • Breathe in.
  • Breathe out.
  • Breathe in.

Stand up quickly.

  • Slowly, take a breath in.




Wow! Did you notice that? It was your day flying by. This publication is your place to enjoy stories of 150 words or fewer about plants and people, wild animals and pets, gardens and food, how-to and how-not-to — written to inform and delight. Did I mention humor?

Recommended from Medium

Mindfulness and Conflict Resolution

Crones Who Care — Day 3

You should meditate even if you’re skeptical of Buddhism

In the Zone

beginner guide for meditation.

Malas, Mantras and Meditation

Over the next few months, I’ll be sharing an original 15-part Meditation Series in which I provide…

Nature photograph of brown winding roads through evergreen forests.

The Wisdom of Resistance

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Aimée Gramblin

Aimée Gramblin

Creativity Fiend. Memoirist-in-progress with the collective awakened and awakening consciousness. Love + Courage = Love Evolution. 16x top writer.

More from Medium

Short Guided Nature Meditation, Part 12

Crop woman demonstrating ripe pomegranate

Saying Yes to the Divine Luminosity Shimmering Within and All Around Us

Will Smith, You Have a New Fan

I Have Not Asked for More Sun