The Daily Cuppa
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The Daily Cuppa

The 30 Days of Mindfulness Journey

Photo by Zoltan Tasi on Unsplash

“Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already” Pema Chödrön

Practicing simple, yet very effective mindfulness techniques over 30 days will help you establish a better habit.

Mindfulness is a way of life that will help to ground you in the present moment.

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