The Slow & Cozy Life

simply be


You will never regret making time to have a slow & cozy life. You will never regret making your peace of mind a priority. You will never regret stepping out of the rat race.

If I can urge you to do one thing, I hope it is to take time to slow down and truly enjoy your own calm. By doing so, you are not only healing but are also respecting your own soul to truly feel life, without the external noise.

To begin to live a slow and cozy life: Mark 5 minutes in your daily calender when you will shut down everything external-phones, tabs, computers, inner chatter, outer chatter, everything. Just focus on your breath during this time.

Slowly 5 minutes will increase as you begin loving your own inner calm.

with love, Zeenat Merchant Syal, M.A, M.Sc



Zeenat Merchant Syal, M.A, M.Sc
The Daily Cuppa

Psychologist & Spiritual Counselor who loves to write on Mental,Emotional&Spiritual Health while sipping on Coffee. 💌