The Daily Cuppa
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The Daily Cuppa

This Study Might Finally Help You Accept Meditation

Photo: Alexander Krivitskiy (Unsplash)

I used to resist meditation.

Something about a crystal-wielding healer telling me to exhale my worries felt too simple. I wanted hard facts to back up supernatural claims.

It wasn’t until I started researching breathwork and meditation that things finally…

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Hudson Rennie

Hudson Rennie

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I write about living healthier & happier. I hope you fall in love with my words. 🙋‍♂️🪴Sign up for Medium: https://hudsonrennie.medium.com/membership