Unlocking Your Potential
3-Week Yoga Challenge: Day 1
“This 3-week challenge will give you a 15-day window of opportunity to create new, healthy habits setting you on the path to becoming the person you would like to be.”
In this first week, we are exploring:
– How do desires, affirmations and positive thinking affect our state of being?
– We will be practicing yin yoga with affirmations.
– Kundalini yoga kriyas relevant to each topic.
– The practice of meditation and its impact on our subconscious.
We were encouraged to set a personal goal, my motivation being to set up a daily practice and commit.
I loved the yin yoga. Felt uncomfortable with the affirmation. Struggled through the kundalini yoga kriyas and was overwhelmed by the meditation.
Maybe there was another way to set up daily practice?
Please follow along.
