What I learned when I started working out again after a too-long hiatus
A quick rundown of what not to do.
Published in
Feb 13
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Do not:
- Commit to five days a week when the last time you moved in a way that caused discomfort was getting up from the sofa to retrieve the remote!
- Tack on a cleanse to detox all the bad decisions you made in the last year. (The misery…
