The Daily Cuppa
Published in

The Daily Cuppa

Why an Unhealthy Ego Can Hold You Back From Your Health Goals!

Photo by Toa Heftiba on Unsplash

I keep hearing stories about people gaining the Covid-15. Well, I gained the Breast Cancer-30. I have let my ego dictate my weight for too long. It wasn’t the cancer that caused my weight gain; it was my ego.

Our egos are responsible for more than we are even aware. An unhealthy ego will keep you trapped in your comfort zone. An unhealthy ego is rooted in…




Wow! Did you notice that? It was your day flying by. This publication is your place to enjoy stories of 150 words or fewer about plants and people, wild animals and pets, gardens and food, how-to and how-not-to — written to inform and delight. Did I mention humor?

Recommended from Medium

Healthy eating basics — 5 Tips

The Life-Changing Power of a Daily Walking Habit

I recommend you buy a scented candle

A Day In The Life Of My Yoga Mat- Dance Series

Bigger arms in less time

7 Methods to Build Stubborn Muscles

Voice Workshop Day-2

10 Things to Do When You’re Bored at Home

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Kris Bedenian

Kris Bedenian

I’m a writer who has journaled for 24 years. My battle with breast cancer has given me a new perspective on life. Writing is a way for me to give back.

More from Medium

How to maintain your health in an easy way

Your Hair Deserves These 3 Natural Ingredients

A woman relaxes in a tub with her hair trailing over the edge

3 Simple Lessons That Will Change The Way You Feel About Nutrition And Fat Loss

How To Get More Out Of Your Day