February 8, 2016

Today registered as follows:

Weight/Body Fat:

156.3 lbs, 12.6%

Exercise

None.

Breakfast

Nothing.

Lunch

Roast turkey, Cape Cod chips and steamed vegetables.

Dinner

None.

Notes:

Can’t wait for this weekend.

For more information on why on Earth I eat the way I eat, please see my article.

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