January 25, 2016

Today registered as follows:

Weight/Body Fat:

159.7 lbs, 12.0%

Exercise

30 min weights.

Breakfast

Nothing.

Lunch

Nada.

Dinner

6 egg whites, lentil soup, ground bison, steak, chicken breast, sauteed onions and tomatoes, 1/2 of a whole wheat pita, diet 7-Up.

And a handful of almonds.

Notes:

After this past weekend’s nuclear fallout, getting back into the groove of things feels great — clean and energizing. Going forward, I plan to start posting photos of the ketone urinalysis test I’ve been taking daily. Nothing else to report other than I need to change up my Seamless dinner choice. It’s a little too meathead-y for me.

—

For more information on why on Earth I eat the way I eat, please see my article.

—

If you liked what you read, please ❤ it below because it means a lot to me. If you hated what you read, make sure to tell me why below or I will never change my mind. If you didn’t care for what you read, I sincerely apologize.

For more, follow me on Instagram and Quora and check out my website too!