11 Awesome Healthy Breakfast Ideas.

I’m a big Rudi’s cinnamon toast fan.

Makes the whole house smell like I’ve been baking. Organic granola and almond milk is good. I like to have lemon and water to drink–we’re dehydrated in the morning. Coffee! Good coffee! Great coffee! (Fair trade). Banana (never conventional), grapefruit, some fruit (if citrus, after I’ve had something to drink). That said, I skip (too) many breakfasts.

Ideas via friends of friends sur la Facebook:

1. Quinoa as cereal. Cook a big batch at the beginning of the week and keep it in the fridge. Eat it with almond milk, agave nectar and fruit on top…stir fry organic veggies and a little organic basmati rice (my fav) or a green nano smoothie made with almond or rice milk.

2. Miso soup with tofu! I have it every morning. It’s warm, protein-based and miso is yummy…miso soup with non-gmo tofu and whatever else. Or spelt toast with tahini and tomato and salt and lemon, or lentil soup. I believe in lunch for breakfast. Lunch is a better meal, just do it earlier…less sugar and empty carbs and more fun.

3. Protein smoothie with powdered oatmeal, frozen fruit and protein powder of your choice…Get a juicer! Chia seeds in fruit shakes is also superb…I highly suggest having green smoothies! The basics are: 1…