The Daily Mindful
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The Daily Mindful

19 Effective Ways to Say “No” when those Two Little Letters just aren’t Enough.

OH_LONG_LESLIE/INSTAGRAM

“No is a complete sentence.”

We’ve all heard that before.

We’ve all also heard about the importance of setting boundaries and retiring our people pleasing behavior and “protecting our energy.” And learning how to say no is a huge part of that.

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