The Daily Mindful

Back in 2011, I was living the not-so-high life in New York City.

I love resting.

I don’t use social media much outside of work.

Books are my thing.

I feel like I’m drowning.

Today, my internet went out five times.

When we’ve set the bar here, and it feels like we’re all the way down there.

We’ve all been there.

I spent this evening with a childhood friend…

For the past few weeks, I’ve been feeling…annoyed.

I was having my morning coffee with my mom when we first spoke about what it meant to be “nice.”

1. From your own bottle or drinking fountain. Every drinking fountain is said to cancel out 1,000 plastic water bottles a month. Let’s…

There’s a trend that has been going around social media for quite some time now, and I’ve decided it officially needs to end.

Lately, I haven’t been feeling my best.

A deep part of me craves slowness, or at least space to pause, to rest, to be still.

I’ve written quite a bit about my relationship with anxiety.

I can’t remember the last time I sat down and did absolutely nothing.

I’ve been feeling so all over the place lately.

I’m a big fan of being in the know.

“Conservatives! You’re living the life liberals gave you.”

Disappointment is a part of life.

I’ve always paid close attention to my body and its symptoms.

*Author’s Note: this article contains spoilers!

A handful of Frederick Douglass‘ young descendants — including great-great-great and great-great-great-great grandchildren — were asked to…