Day 17: Things You Can Remove From Your Life to Declutter Your Heart and Mind
Much is written these days about keeping our minds healthy. We hear of the body-to-brain health connection. What you may not know is learning a new skill challenges your brain, like switching hands for tasks like eating or writing! Think often of the good things. We can foster a healthy mind aside from professional help, although that is sometimes necessary. We can have a sound mind and peace of mind. I desire not to have an anxious mind controlled by worry or fear.
Every year and the of it, you declutter your home, booting all the things you don’t need from your space. But when do you take the time to cleanse your mind and soul? Do you have someone in your life who always makes you feel worse after being around them? Even if it’s a family member or a friend you’ve been close with since you were kids, there’s no reason to keep a toxic person around if the relationship isn’t benefiting you or making you happy. You need to spend time with people who make you feel good.
With all the chaos of everyday life, there’s nothing like taking a walk through nature. One of the biggest time wasters of the day? Endlessly scrolling through social media. Not only does it take up your time, but you could be doing other more rewarding things, it’s also not good, it clutters your mind, and sometimes it even makes you feel insecure about yourself.
In conclusion, we must work and exercise our brain more with things that challenge us, let go or remove from our lives everything that transmits bad vibes to us, be it a person or an object. And definitely, nothing is perfect stop comparing yourself with what you see on social networks, and take advantage of your time on more useful things.
