Day 24: How Long After Eating Should You Weight Train?
When it comes to powering your workouts, food is your fuel. And if you’re lifting weights after eating a meal, you might be wondering how long to wait after eating to exercise. Generally speaking, give yourself anywhere from one to three hours to participate in weight training after eating. Since carbohydrates are your body’s preferred source of fuel, they should make up the largest percentage of your macronutrients in the foods you eat during this time, followed by protein, then fat.
Lifting Weights After Eating
It’s no secret that the fuel you put in your body will help dictate the effectiveness of your workout. If you skip a meal or eat too little, you risk feeling tired and weak. On the other hand, if you gorge yourself on fatty foods and sugar, you’ll end up bloated and sleepy.
So, if you’re weight training after eating, make sure to pay attention to the time of day and what you eat. That’s because the timing of this meal or snack will dictate when you should head to the gym.
Ideally, you should eat a balanced meal with both carbohydrates and protein, with a small amount of healthy fats two to three hours prior to lifting weights. But if you missed that window, you can still sit down to a decent plate of carbs, protein and fat as long as you consume it at least 60 to 90 minutes before lifting weights.
Morning Weight Training Session
When you have a date with the weights, you need fuel in your tank to get the job done. Ideally, if you’re lifting weights after eating first thing in the morning, you will need to get up and chow down about 30 to 60 minutes before exercising.
Knowing what foods to choose before a morning workout takes a bit of trial and error. Depending on when and what you ate the night before, there’s a good chance that you will be hungry.
However, if you’re going to be weight training after eating, sitting down to a plate of eggs, bacon, and toast less than an hour before you head out the door may land you in the bathroom rather than the weight room.