Why Are You Always Tired? The Answer Might Be in Your Lighting
Modern Life and the Disruption of Your Body Clock
Your body has a natural clock, and light is the most powerful tool to keep it running smoothly.
Circadian rhythms are your body’s internal 24-hour cycles that regulate when you wake up, sleep, eat, and even how your cells function. These rhythms are deeply influenced by light, especially the natural light from the sun. Morning sunlight tells your brain to wake up and be alert, while the dim light of dusk signals it’s time to wind down. However, artificial light from screens and indoor lighting disrupts this delicate balance, confusing your body clock. This disruption can lead to poor sleep, fatigue, and even long-term health problems.
To align your body clock with nature, you need to work with light — not against it. Let’s explore how light shapes your day and how you can optimize it for better health.
When you align your circadian rhythms with light, you unlock the key to better sleep, more energy, and lasting well-being.
What Are Circadian Rhythms?
Your circadian rhythms are like a built-in biological clock, orchestrating everything from sleep cycles to hormone production. These rhythms are controlled by the…
