The Dojo
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The Dojo

Lessons From My 1st CrossFit Competition

I experienced my first CrossFit competition this past Saturday, as I competed in a Wodsgiving competition at CrossFit Kindred in San Jose. The power of an experience like this for me is not the adrenaline rush or momentary feelings during that particular day, but the way the experience inspires and changes me moving forward. Here are the lessons I will take away from this competition:

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