The Dojo
Published in

The Dojo

Pursuing Health in Mind, Body, and Spirit

Inspired by Greg Amundson’s Firebreather Fitness and Mark Divine’s work with Unbeatable Mind and SealFit, I want to write about ways to cultivate health in mind, body, and spirit. Both Amundson and Divine have inspired me in their holistic and integrated methods of training.

Body:

  • Functional Fitness: Train in ways that prepare you for the demands of real life. As…

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