Pursuing Health in Mind, Body, and Spirit
Inspired by Greg Amundson’s Firebreather Fitness and Mark Divine’s work with Unbeatable Mind and SealFit, I want to write about ways to cultivate health in mind, body, and spirit. Both Amundson and Divine have inspired me in their holistic and integrated methods of training.
- Functional Fitness: Train in ways that prepare you for the demands of real life. As…