The Enterprise World Magazine
The Enterprise Diary
5 min readDec 2, 2021


How to Control Your Emotions While Gambling?

Keeping emotions in check might be difficult when a lot is going on both in your head and around you. While most people who gamble do it mainly for fun, others can’t help but end up emotionally invested in the game. So, it is necessary to control your emotions.

Allowing your emotions to control you can not only leave a gaping hole in your pocket, but it also might get you in some serious trouble. To avoid these uncomfortable situations, it’s essential to learn how to keep yourself in check and make well-thought-out and rational decisions, so the time you spend at the casino or gambling online won’t turn out to be a great disappointment.

Fortunately, you can learn to control your emotions in a few different ways. Sometimes the road to success might be hidden in switching to a different casino, and other times it might all be about practicing ways to identify your emotions and finding a proper way to cope with them. With that said, continue reading below to learn more about how you too can learn to control your emotions while gambling.

Here are 4 Ways to Control Your Emotions While Playing Gambling:

1. Practice Thinking Rationally

Take time to try to see things from a different perspective — look at the situation from a certain angle and try and predict how it might turn out. By doing this, you’ll realize that things aren’t as bad as they seem and that there’s no reason for you to get so worked up. Sure, losing your money can be devastating at first, but after some time has passed and you’ve managed to cool down, things might not seem as bad as they did before.

Another rational way that helps people control their emotions while gambling is by making smaller bets that don’t matter. For example, if you still want to spin some reels on your favorite online slots but feel like losing $20 does more harm than good, why not try betting $2 instead? This allows you to bet more freely without feeling stressed about losing too much money in one go.

If losing $100 makes you nervous, why not try cutting your losses in half by betting $50? The less money involved in the overall sum, the easier it is to cope with negative feelings.

Of course, none of these methods will work if you don’t identify what’s causing the problem in the first place. Sometimes there are situations in which all of your efforts to stay calm are in vain — when this happens, it might be best for you to leave the casino or online gambling room for a little while until everything calms down.

2. Identify What You’re Feeling

While it might be challenging to control your emotions when you’re in the middle of an emotional episode, some things can help you cope with them better. One of the easiest things that you can do is identify what you’re feeling at that given moment. Is it anger? Is it sadness? Is it excitement?

Figuring this out will help you deal with unwanted emotions better and avoid impulsive decisions later on. Denying these feelings and refusing to acknowledge them can lead to outbursts of anger. There’s nothing wrong with feeling sad, angry, or disappointed when you’re losing at gambling, but those emotions can’t dictate the decisions that you make.

Try to identify and understand what triggers your intense emotions in the first place. While this might take some time and practice, once you manage to figure out what makes you lose composure, you’ll be able to avoid these situations in the future and prevent them from happening again.

3. Learn to Cope With Your Emotions Healthily

You can learn to gain control your emotions back by using breathing exercises. While these might not be as effective as actually understanding what triggers your feelings, they help take the focus off the situation and relax your mind. All you need to do is breathe in slowly through your nose and out through your mouth, focusing on how your chest rises and falls, staying calm and collected.

Breathing exercises are beneficial when you’re playing an intense game online, where you’re under a lot of pressure from the casino and the other players. Learning how to manage your emotions will make you an overall better player, as it’ll prevent you from making mistakes that you later regret.

Another great way to learn how to cope with your emotions is by taking a break from gambling altogether. If you find yourself slipping into a bad emotional state, taking a little walk outside or engaging in another activity for a few minutes can help you relax and return to your previous state of mind. When you’re done, you can head back into the casino or online gambling room with a clear head and a new set of goals.

4. Use Positive Reminders

Some strategies allow you to cope with negative thoughts and feelings better, such as using positive reminders. Whenever you’re having a bad day, or you feel like you’re starting to lose control over your emotions, say a positive word or two to yourself — this can help keep your mind focused on the task at hand and allow you to concentrate on the positives.

Before going into the casino or gambling online, think of a positive affirmation that you can recite to yourself whenever you feel overwhelmed by negative thoughts. This will help distract you from the things bothering you and help bring your mind back to reality.

You might not be able to control everything around you, but if you use these positive reminders, you can manage your emotions better and make the most out of every situation.

In Conclusion

Gambling is a phenomenon that’s constantly evolving — while it might be difficult for casino owners to adapt to the changing environment continually, it’s even more challenging for players to stay on top of things and learn how to control your emotions to have fun without betting away everything they have.

However, if you take the time to learn more about your emotions, understand what triggers them and try to cope with them better, gambling can become a much more enjoyable activity. Try to appreciate what you have and use gambling as a way to cut loose and have fun rather than a way of completely escaping from reality. It is necessary to control your emotions.



The Enterprise World Magazine
The Enterprise Diary

The Enterprise World, is a business magazine, a platform for all the master business minds to share their stories of success.