The Establishment
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The Establishment

Depression-Busting Exercise Tips For People Too Depressed To Exercise

What to do when you want to move your body, but your brain won’t let you.

II f you’ve struggled with depression at any point in your life, you’ve probably heard some well-meaning soul say “just try to get some exercise, it’s good for your mood!” Annoyingly, they’re right; I don’t think that exercise…

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Sarah Kurchak

Sarah Kurchak

Author of I Overcame My Autism and All I Got Was This Lousy Anxiety Disorder (April 2020, Douglas & McIntyre). Covers autism and pop culture. Loves wrestling.

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