Jill (Conquering Cognitions): Pro Tips For Mental Health and Wellbeing

Healthy cognitions can help conquer negative mood states

Tiles are laid out in three rows that reads Mental Health Matters. A hand places the M down.
Photo by Wynne Neilly for Burst

“At the root of the dilemma is the way we view mental health in this country. Whether an illness affects your heart, your leg, or your brain, it is still an illness and there should be a distinction .” — Michelle Obama




This publication is a way to give back to your followers, readers, and fellow writers, who directly contribute to your earnings and existence on Medium. Consider this an opportunity to promote them and their work to others on the platform.

Recommended from Medium


Why It’s Important to Know Which Trauma Response You Have During Lockdown

Reflections on My Stay in the Psychiatric Hospital, on the 3rd Anniversary of My Release.

8 Helpful Things You Can Say To Someone With Anxiety

Entrepreneurs! It is OK to Cry, it Doesn’t Make You Weak, it Makes You Powerful

Virtual Team Building — COVID19 Lock-down Day 13

The House.

3 Proven Ways To Evolve Your Relationship Towards Mental Health

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
B.R. Shenoy

B.R. Shenoy

Top Writer in Ideas & Photography/Owner of The Community Dispatch/M.S. Toxicology/B.S. Biochemistry/Former Expat on 3 Continents/Wife/Mom of 2.

More from Medium

An Easier Plan for 2022

Write a Novel in One Week!

How Will You Write Your 2022 Story

Having Migraines While You are a Writer