Jill (Conquering Cognitions): Pro Tips For Mental Health and Wellbeing

Healthy cognitions can help conquer negative mood states

Tiles are laid out in three rows that reads Mental Health Matters. A hand places the M down.
Photo by Wynne Neilly for Burst

“At the root of the dilemma is the way we view mental health in this country. Whether an illness affects your heart, your leg, or your brain, it is still an illness and there should be a distinction .” — Michelle Obama

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B.R. Shenoy

B.R. Shenoy

Top Writer in Ideas & Photography/Owner of The Community Dispatch/M.S. Toxicology/B.S. Biochemistry/Former Expat on 3 Continents/Wife/Mom of 2.

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