NEWS: Lake Austin Spa Resort Announces Month-Long Health and Wellbeing Series: A Gathering of Wise Women
This fall, the all-inclusive Texas Hill Country Resort will empower women through embracing traditionally taboo conversations around sex, grief, menopause and more
AUSTIN, TEXAS (August 2024) — Lake Austin Spa Resort, one of the wellness industry’s most iconic, globally acclaimed destinations, proudly announces the return of its “A Gathering of Wise Women” program this fall. Embracing the significance of October as Breast Cancer Awareness Month, the revival of “A Gathering of Wise Women” underscores its commitment to empowering women through educational initiatives and promoting candid conversations around mental, emotional, and physical health. The program features distinguished speakers who will share expertise and insights on a diverse range of topics, from mindfulness and stress reduction to holistic nutrition and healthy relationships.
“When we first introduced ‘A Gathering of Wise Women,’ this program was the first of its kind, lending a safe space for individuals to gather around topics that were truly the essence of wellbeing,” says JoAnn Lenhardt, Lake Austin Spa Resort’s General Manager. “We realize there is now a need bigger than ever to create safe spaces to invoke the conversations that really matter, the topics that traditionally no one is talking about, but are the most important to what is truly taking place in our bodies, minds, and lives.”
This month-long series will tackle these vital topics through intimate “Sister Circles,” fostering open discussions without taboo. Participants and leaders will delve into core issues affecting mind, body, and life changes, including menopause, pre-natal and post-natal care, hair loss, sound sleep, skin changes, low sex drive, humor, relationships, illness, and grief.
The program is a complimentary component of any overnight stay at Lake Austin Spa Resort. Some evening activations will be open to the public for a small fee. A complete listing of the Gathering of Wise Women guest speakers and detailed information is available at lakeaustin.com. Below, a glimpse of some of the exciting guest speakers who will present:
Sensual and Sexual Vitality with Maria Carbonell: Explore conscious approaches to sexual desire and healing hormones through herbal aphrodisiacs with Ayurvedic practitioner Maria Carbonell.
The Role of Mindfulness in Menopause with Nicole Bills: Understand how mindfulness practices can alleviate symptoms of menopause and promote empowerment during this transition.
Finding Your Life’s Calling at Any Age with Grace Young: Join an inspiring conversation with Grace Young about finding purpose and making a difference at any stage of life.
Matters of the Heart with Kristin Armstrong: Gain insights into holistic heart care and navigating life’s challenges with author and therapist Kristin Armstrong.
The Power of Posture for Confidence and Well-Being with Dr. Mike Bhat: Discover techniques to improve posture and mobility for enhanced confidence and overall well being.
Journaling for Creativity with Guest Author Amanda Ward: Learn about the creative benefits of journaling from New York Times bestselling author Amanda Ward.
What’s Funny About That? with Guest Humorist Wendi Aarons: Join humorist Wendi Aarons for a conversation about humor, self-acceptance, and empowerment for women.
Mindfulness Practices as Self-Care with Rev. Dr. Carla Cheatham: Explore practical mindfulness techniques for joy and resilience with Dr. Carla Cheatham.
Breast Implants to Breast Explant with Tiffany Blackmon: Hear Tiffany Blackmon’s personal journey of explant surgery and reclaiming her health, emphasizing transparency and empowerment.
Culinary Demo with Guest Chef Grace Young: Learn from award-winning cookbook author and culinary historian Grace Young about wok cookery and seasoning techniques.
Culinary Demo with Guest Chef Tiffany Derry: Discover Chef Tiffany Derry’s culinary mastery and farm-to-table approach as she shares her journey from Southern traditions to Top Chef stardom.
So Sorry for Your Loss: Learning to Live with Grief with Author Dina Gachman:Join author Dina Gachman for a candid, humorous take on navigating grief and finding connection amidst loss.
Navigating Mental Health: A Guide to Seeking Help with Psychologist Charlotte Howard: We will discuss a menu of well-researched, effective psychological techniques for decreasing and managing anxiety, stress, and panic.
And don’t miss our very own Darlene Fiske appearing on a Wellness Trends panel on October 5th!
This initiative is one of many empowering, thought-provoking programs the resort offers. For more information and updates on programming offerings at Lake Austin Spa Resort, please visit lakeaustin.com or call 800–847–5637.
About Lake Austin Spa Resort: Rolling hills, tranquil waters, and genuine hospitality are just a little piece of the magic that makes up Lake Austin Spa Resort in the beautiful Texas Hill Country. The award-winning wellness resort offers all-inclusive vacation packages that include accommodations in one of 40 charming lakeside or private garden guest rooms, three locally sourced gourmet meals daily, indoor and outdoor fitness classes, boating and lake activities, curated wellness programs, and a selection of unique skin and body treatments in the 25,000-square foot LakeHouse Spa. Exclusive and rare experiences like the AquaStretch Myofascial underwater massage make Lake Austin Spa Resort the only wellness resort in the US to provide this specialized therapy. Plus, guests can choose from daily enriching workshops with world-class and expert speakers, artists, and authors for their minds and bodies.
