The 4 Pillars of Adulting
Published in
1 min readNov 6, 2018
Welcome to episode 002 of the Fitness Experiment!
In this episode we talk about our 4 Pillars of Adulting:
1. Mental Health
2. Social Health
3. Fitness
4. Nutrition or Gut Health
And how they work together to create optimal health and wellness!
Listen on Apple Podcasts:
Anchor
Spotify
