Exercise, Fitness, Health, and Frugal Lifestyle

Motion is the Best Medicine

Regular exercise can help you to get and stay fit and save money in the long run

Mother and daughter exercising at home. Photo by Valeria Ushakova from Pexels.

A few years ago, while cycling on a country road on a warm summer day, I realized how blessed I was. I felt good, had no health problems, wasn’t hospitalized in years, and was not…