The Frugal Journey
Published in

The Frugal Journey

Exercise, Fitness, Health, and Frugal Lifestyle

Motion is the Best Medicine

Regular exercise can help you to get and stay fit and save money in the long run

Mother and daughter exercising at home.
Mother and daughter exercising at home. Photo by Valeria Ushakova from Pexels.

A few years ago, while cycling on a country road on a warm summer day, I realized how blessed I was. I felt good, had no health problems, wasn’t hospitalized in years, and was not…

--

--

--

The Frugal Journey shows you how to make your money go further, and do more for yourself. After all, life is short. So make the best of the journey.

Recommended from Medium

Desk to stage #5

Biotox Gold is a natural weight loss supplement that contains 100% natural ingredients.

🔥10 daily habits to win your day. Habit #6 of 10🔥

#JustStart

6 Everyday Choices for a Healthier Life

How I Finally Started Working Out Regularly (3 Things to Consider)

How your different muscle fibre types affect muscle growth

Everything in Moderation Is Not Good for Weight Loss

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Randy Runtsch

Randy Runtsch

Writer | Nature | Photography | Cycling | Travel | History | Data Analysis | Programming | https://rruntsch.medium.com/membership

More from Medium

The Best Sausage Roll Recipe

The best sausage roll recipe.

Why I Solo Hike the Wild Places at 70

Sunrise in the Sawtooth Mountains, Idaho.

Last Adventure of 2021

Coffee: The Good, the Bad, and the Alternatives