Exercise Anywhere

Powerful Songs That Make You Want to Dance

While nobody is watching. In your kitchen, living room, on the street.

Photo by Andre Hunter on Unsplash

If you’re reading this on the bus or train, you can nod your head a bit. Not enough to make heads turn, just some small chicken head movements.

I dare you to sing. Or hum. Or lip-sync.

I love to power dance in the park, three, four, five times a week.

I dance in the kitchen when it’s cold and raining.

It is not me in the gif. I wish it were.

It’s a way to shake off the cobwebs that have gathered during the day while I’m slaving away at my laptop.

It also means I can eat naughty comfort food and not put on weight.

I don’t get dressed up in exercise gear. Just comfy trousers, not too loose, not too tight, a few layers on top — a t-shirt, sweat top, and a warm jacket.