Issue #60: Unhealthy Whole Grains

In the infamous 1992 Food Pyramid, we were told to eat 6 to 11 servings of bread, rice, cereal and pasta every day! We listened and now [over 70%] of Americans are obese or overweight. ~Mark Hyman, M.D.

By now, you may have gathered from my reporting of current research that red meat, saturated fat, and cholesterol are not the cause of our national epidemic of obesity, diabetes, and cardiovascular disease…