Lessons Whole30 Taught Me About Food

I am in the middle of my third Whole30, day 13 to be exact. Each time was a little different…

Why I Weigh Every Day

About a year ago I started a routine of working out nearly every day for the purpose of losing a little weight. At the…

Developing a Growth Mindset at Work

I had been in the bad habit of running away from problems I didn’t want to deal with at work. I…

Lacking Courage as a Source of Shame

About 12 years ago I started dating a girl I had always been interested in. We had met 8 or 9…

Finding Home — Cultivate Self-Awareness

The tagline for this site is “Finding Home”. This project is about trying to cultivate…

Unboxing Memories of My Father

A few days ago, I decided to spend a day clearing greeting cards, letters, and photos that have been…

A Dream Deferred

I remember the moment I surrendered my aptitude for feeling free.