I stopped comparing myself to other people. — “Happiness is not something ready made. It comes from your own actions.” ~ Dalai Lama We all want to be happier in life. Still, no one wants to undergo complex changes to make themselves more emotionally healthy. Positive changes can make your life better, but they mean breaking old habits…

10 ways you can find happiness as a single person — As women — and men as well — we were brought up with the expectation that, once we reach a certain age, we must find a partner, get married, and have children. But what if you don’t find the man or woman of your dreams by twenty-five? What if you’re…

No one rises above their packing — I was in my underwear on my bed doing some Wim Hof breathing, the window was open and a light April breeze cooled my skin, already cold from an icy shower ten minutes before. This smugly meditative moment was shattered by my 5-year-old son screaming in the adjoining room. I…

Tips and tricks from a self-proclaimed professional napper — I am a professional napper. At least I would be if the profession existed. I’m extremely passionate about napping and work hard to improve my skills. And with my help, you too can become a (un)professional napper by taking my tips and tricks to heart! I’ve identified five types of…

Deserve is a dangerous word. — Maybe when you think of “thankfulness” you think of a holiday centered around turkey and pumpkin pie. If you live in the United States, it probably sounds familiar. Thanksgiving Day is celebrated on the fourth Thursday of November every year, but you don’t have to wait until then to be…

Here’s how you can effectively use these daily habits to boost your happiness. — We all want more happiness and peace in our lives, don't we? And one of the best ways to achieve that is by making small changes in how we live. It's not just about how we treat people but also how we treat ourselves. …

But they’ll fill your soul with immense joy. — Years ago, I read something that put a smile on my face. It said, “Whoever said money can’t buy happiness didn’t know where to shop.” What do you think? Is happiness linked with how much money we have? Money is important no doubt about that, but is it everything? From…